
I decided to make some Pineapple Beef Curry from the ground beef I purchased at
Red Sun Farm a couple of weeks ago. I tried today to determine the difference in number of calories per serving that would result from switching grass fed beef for the typical corn finished beef and it was no easy task! Even though I found many websites touting the health benefits of grass fed beef and many suppliers, virtually none of them posted a simple Nutrition Facts label. This wasn't due to unwillingness to provide the information, simply that it's not required for single ingredient items such as beef (or indeed, coffee) coupled with the fact that the nutritional analysis is very expensive. I did find several interesting facts along the way though, including:
- Grass fed beef has 1/2 to 1/3 the amount of fat as does corn finished beef
- Grass fed beef is two to six times higher in Omega-3s and other healthy fats and is much lower in saturated fat
- Grass fed beef contains more vitamin E
- The e. Coli count is much higher in grain finished beef than in grass fed
This information and much, much more is available at
EatWild.com. After reading and weighing the pros and cons for a couple of hours, I had to come to the conclusion that there are only two reasons
not to eat grass fed beef as opposed to corn finished; taste and cost. Some people find grass fed beef too gamy for their tastes. I'll reserve my judgment on taste until I've actually tried it, although I don't think that will be an issue for me; I mean, I've eaten
moose and liked it. But grass fed beef is more expensive, mostly because it tends to come from smaller producers. For me, cost isn't much of an issue since I don't eat much meat (I've only had beef once in the past 5 months), so I can afford to splurge a bit.
At the end of the day, it's really very simple. Letting cows be
cows, and doing what millions of years of evolution have honed them to do (eat grass very efficiently) is better for the cows, better for the environment and ultimately, better for us.
Still, after two hours digging, I didn't find a simple calorie count until I stumbled across the nutrition information for
Wild Oats Organic Grass Fed Beef Burgers. Using that and some raw calculations from the information I did find, I've decided I'll assume grass fed beef has about 80% of the calories as the conventional stuff. That's good enough for my calorie counting purposes.